Things to know, book and enter this week

If you are pregnant or newly postpartum and looking for a gentle way to move, Dynamic Aquanatal in Kirrawee is a lovely option. These specialised aquatic sessions use the natural buoyancy of water to reduce joint pressure while supporting strength, circulation, and mobility.

It is suitable for all fitness levels, pelvic girdle friendly, and often considered one of the safest ways to exercise during pregnancy. You can start as early as you like and continue right up until your waters break. Classes are held at Southern Swim School and sit alongside Dynamic Chiropractic for a more holistic approach to care.

MOTS offer: Use code MOTS10 to save $10 on your first Aquanatal trial

We’re giving away 5 x Family Passes (2 adults + 2 children) to the stunning Harbour View Cinema at Taronga Zoo Sydney, for a magical movie night under the stars.

Set on Taronga’s iconic concert lawns overlooking Sydney Harbour, this is one of the most scenic cinema experiences in the city, returning across four nights during the April school holidays. Even better, guests can arrive from 2pm and enjoy complimentary zoo access before the cinema precinct opens at 6pm, with movies beginning at dusk.

Winners can choose from one of the following screenings:
🐧 Madagascar – Thursday 9 April
⛏️ A Minecraft Movie – Friday 10 April
🦖 Jurassic Park – Saturday 11 April
💄 Bridesmaids – Sunday 12 April

To enter, click the button below and enter via the Mums of the Shire Instagram page.

Super Groms Therapies is running a fantastic range of Occupational Therapy based social and motor activities these school holidays, designed to help children build confidence, friendships, independence and real world skills in fun community settings.

The program includes activities like surfing, gymnastics, art, martial arts, paddleboarding, equine therapy and intensive swim lessons, plus dedicated girls group sessions featuring Belle Braids, Grams of Health, Shimmy Shakes and Pilates with Tahlia from The Loft.

Many families may be able to subsidise the cost through NDIS funding, Medicare plans or private health rebates. Email admin@supergromstherapies.com to register and to find out more click the button below.

Looking for a nurturing early learning environment for your child? Sutherland Shire Council currently has vacancies available across a number of its Early Education Centres, with places open in Sutherland (3 to 5 years), Jannali (3 to 5 years), Engadine (2 to 5 years), Sylvania (3 to 5 years), Menai (2 to 5 years) and Illawong (3 to 5 years).

Families can book a tour and get a feel for what a day in the life of a preschooler looks like across Council’s centres, where children build confidence, make friends, explore new learning and feel part of a community.

What’s included: school readiness, nurturing and engaging educators, all meals included, hours from 7am to 6.15pm, CCS, plus NSW Start Strong fee relief for eligible children aged 3 and above by 31 July 2026.

For details and to book a tour, call 9710 0466 or use the button below to apply online.

If you are planning a birthday celebration for a child aged 4 to 14 and want something fun, special and easy to organise, Glitter Girls Pamper Parties deliver spa style parties with a luxe feel.

Parties can be hosted at home, making it simple to create a celebration that feels a bit more elevated without the stress. Older kids can enjoy tween facials that introduce gentle skincare routines in a fun, age appropriate way.

Pamper sessions are also available for small groups or one on one at Grace Beauty Sydney, perfect for mums and adults too.

If you have a creative kid at home, Hazelhurst Arts Centre has a fantastic program of hands on art workshops running these Autumn school holidays for children in Kindy to Year 6.

Young artists can explore painting, printmaking, clay and mixed media in fun, supportive sessions led by experienced art educators who encourage creativity and confidence. With a range of engaging activities across different age groups, it’s a great way to add a little colour and imagination to the school break.

📍 Gymea
📅 Tuesday 7 April to Thursday 16 April
👧 Ages 5 to 12
💰 $45 to $50 per session

If your child or teen has been having a tough time, Journey Psychology in Sutherland offers calm, supportive counselling in a quiet setting.

Founded by Clinical Psychologist and Psychotherapist Monique Cohen, sessions are tailored to each young person and may include talking therapy and play based approaches like Sand Tray Therapy.

With over 30 years experience, Monique draws on a range of modalities depending on what is most helpful, and sessions move at the client’s pace, with care and respect for the whole family.

Ready to move more, feel stronger, and take better care of your mind and body this year? Our Fitness & Movement category in our New Year New You Guide brings together local Shire businesses that can support you every step of the way.

From yoga and strength training to experts who help keep your body moving comfortably and confidently, there are plenty of options to help you build healthy habits and feel more like yourself again.

Explore our curated list of local businesses offering fitness, movement and wellness support right here in the Sutherland Shire.